Resource Hub

Cocoon Room Sanctuary

Video, audio and written content supporting self-discovery, connection, nurture and self-expression.

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1. Welcome to Cocoon Room
2. Cocoon Room Intention
3. Navigating the Platform
4. Resource Hub Chapters
1. Guiding Heart Word Introduction
2. Activity 1: Anchor Your Energy
3. Activity 2: Anchor Your Heart
4. Activity 3: Anchor Your Intention Part 1
5. Anchor Your Intention Part 2
6. Anchor Your Intention Part 3
1. Create Space Introduction
2. Creating Space Matters
3. Create Physical Space
4. Create Mental Space
5. Create Emotional Space
6. Create Energetic Space
7. Create Space Reflection
1. Your Inner Seasons Introduction
2. Inner Seasons At A Glance
3. Autumn Shedding
4. Winter Cocooning
5. Spring Integration
6. Summer (Re) Emergence
7. Life Seasons At A Glance
8. Menstrual Cycle At A Glance
9. Inner Seasons Reflection
1. Maps to My Heart Introduction
2. Instructions & Printable A4 Heart Map
3. Legacy & Your Heart's Vision
4. 90 Year Old Self Audio Activity
5. Discover Your Core Values
6. Life Satisfaction Activity
7. Identify Your Strengths & Skills
8. Explore Your Interests, Passions & Gifts
9. Connect With Your Desires & Dreams
10. Intuition over Intellect
11. Discover Your Heart's Essence
12. Love and Let Go List
13. Fear As a Limiting Force
14. Inner Roadblocks
15. Honest Self-Inquiry
16. Self-Care Reflection
17. Non-Negotiable Self-Care
18. Take One Step
19. A Celebratory Finish
1. Integrate What Your Need
2. Practice Can Be Playful
3. The Sacred Pause
4. Morning Connection
5. Cultivate Inner Stillness
6. Cultivate Self-Kindess
7. Soften Your Body Part 1
8. Soften Your Body Part 2
9. Embodied Meditation
10. Sound Relaxation
1. Explore Nervous System Regulation
2. Physical Signs of Self-Regulation
3. Physical Signs of Dysregulation
4. Nervous System Dysregulation: Fight Response
5. Nervous System Dysregulation: Flight Response
6. Nervous System Dysregulation: Freeze Response
7. Nervous System Dysregulated: Fawn Response
8. Self-Reflection Activity
9. Cultivating Self-Regulation
10. Obstacles to Self-Regulation
1. The Purpose of a Practice
2. Intentional Yawning
3. The Three Sighs
4. Belly Breathing
5. 4/6 Breathing
6. Box Breathing
7. Butterfly Hug
8. Gentle Movement
1. Introduction to the AWAKE Practice
2. STEP 1
3. STEP 2
4. STEP 3
5. STEP 4
6. STEP 5
7. Close Your Practice
8. AWAKE Guided Practice
1. Relaxed & Calm
2. Ground Yourself
3. Stillness
4. Heal Your Heart
5. One Breath
1. Heart Words Introduction
2. Self-Acceptance
3. Energy Wants to Move
4. On Letting Go
5. Clarity Comes
6. Soul Desires Wholeness
7. Comfort For Challenging Times

About this membership

$197.00
93 lessons

A kinder way to move through life.

Join at the introductory monthly rate for a limited time. Includes free access to our monthly live healing event.

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Cocoon Room Sanctuary

Contents:

Welcome Information

Your Guiding Heart Word

Create Space For You

Explore Your Inner Seasons

Maps to My Heart Course

Playful Daily Practices

Explore Your Capacity

Grow Your Capacity

Practice for Inner Balance

Guided Meditations

Heart Words Collection

About this membership

A kinder way to move through life.